Sleep well, eat well, don’t do drugs, and brush your teeth – we call this Grandma Therapy! We’re being a little facetious here, but grandma really was on to something. Maintaining a consistent routine and treating your body well are EXTREMELY important to your mental health! Consistent, quality sleep is paramount to a happy and healthy brain – this can’t be emphasized enough. We find that eating well is 25% knowledge
, 25% time and planning, and 50% commitment.
Oh yeah, we almost forgot – Respect your elders! Grandma said that, too!